Losing weight through cleansing or detoxing is becoming more and more popular, but there’s still a lot of confusion about the topic.
There are thousands of products out there, and they all want you to believe that they’re the best.
However, we all know that that’s not true.
There’s also many different ways of cleansing, and understanding which one is the best can be confusing even for those who have done multiple cleanses already.
That’s where this post comes in.
I’ll help you figure out what type of detox is right for you, which brands and products are the best and which ones should be avoided, and answer any other questions you might have about detox cleansing.
Whether you’re a beginner who’s overwhelmed by all of the possible cleanses out there, or someone who’s already done multiple cleanses and wants to find something a bit more advanced, I can help you.
Now let’s look at the 10 best cleanses for weight loss of 2016!
Best Weight Loss Cleanses Comparison Table
|
Image |
Name |
Type |
Length |
Price |
Rating |
|---|---|---|---|---|---|
 |
Done for you |
10 Days |
$$$ |
||
 |
Supplement |
7 Days |
$ |
||
 |
Juice |
3 Days |
$$ |
||
 |
Juice |
3 Days |
$$ |
||
 |
Colon |
14 Days |
$ |
||
 |
Tea |
25 Days |
$ |
||
 |
Juice |
30 Days |
$$ |
||
 |
Supplement |
7 Days |
$ |
||
 |
Colon |
30-60 Days |
$ |
||
 |
Liver |
10-20 Days |
$ |
Different Types of Cleanses
There are many things to think about when choosing the right cleanse for you.
You can pick them using the length of the cleanse, the target of the cleanse, and the type of product you use for the cleanse.
It’s important to understand the differences when picking the best detox cleanse for weight loss for yourself.
Here’s a quick rundown of all of the possible options:
Smoothie Cleanse
This is a very simple and popular cleanse with many different options.
It consists of drinking smoothies every 2-3 hours from the time you get up until you go to bed, and it’s a great tasting way to detox.
You can either make the smoothies yourself, or buy tasty pre-made smoothies delivered straight to your door.
Juice Cleanse
This is another very popular cleanse that’s similar to the smoothie cleanse except this one doesn’t include any of the solid parts of the smoothie.
I’ve found juice cleanses to be a bit less satisfying and it’s hard to do a pure juice cleanse without eating any solid food or adding on smoothies to your diet because it’s near impossible to get enough calories into your body using healthy juice.
You also have a choice of making the juices yourself or buying them from a distributor and getting them delivered to your door.
Solid Food Cleanse
Food cleanses are not as extreme as juice or smoothie cleanses.
They usually require taking a week off from meat, sugar, and alcohol which is much easier than drinking gallons of juice every day.
The only disadvantage of this cleanse is that you’ll have to cook the food yourself, but it’s fairly easy to do.
Here’s a list of some possible recipes for this detox cleanse.
Whole Body Cleanse
All of the cleanses above would be considered whole body cleanses.
Why?
Because their goal is to cleanse your whole body instead of targeting a specific organ.
Simple, right?
Most cleanses that don’t require you to take any supplements are whole body cleanses because they don’t target any specific organs.
If you’re a beginner cleanser, I recommend starting with whole body cleanses as they’re usually easier and then moving on to organ-specific cleanses if you think you still need them after the whole body cleanse.
P.S.- One of the best detox diet weight loss results I’ve seen came from a whole body cleanse which shows how effective they can be.
Colon Cleanse
Speaking of targeted organ cleanses-- that’s exactly what a colon cleanse is!
It’s designed to completely detox your colon and get rid of all of the crap inside of you.
A big disadvantage of this cleanse is that you’ll be spending a lot of time in the bathroom, and you have to drink a ton of water to make sure that you’re not dehydrated.
Is it worth it?
I’d say yes. I usually do this cleanse once a year, and while it’s not the most pleasant experience, I always feel better after I complete it.
Liver Cleanse
And here’s another organ targeted cleanse!
Your liver is the organ that removes toxins from your body and if it’s not functioning at 100% capacity that can cause problems.
You might feel tired, bloated, and your digestive system might have some problems and it’s all because your liver isn’t removing all of the toxins that that you consume.
There’s a simple fix however-- doing a liver cleanse!
I usually do a liver detox once a year, but not at the same time as a colon cleanse.
A liver detox is overall less extreme with less “side-effects” like spending hours in the bathroom, so it’s easy to do whenever.
3 Day Cleanse
Above I discussed different types of cleanses, but now let’s talk about the possible time-frames.
3 day cleanses are usually juice cleanses, colon cleanses, and sometimes smoothie cleanses.
These are usually more extreme and harder to do for a complete detox beginner.
Of course there are a couple easier to do 3 day cleanses, but they’re not as effective as the more aggressive ones, and while they’re “easier” they’re still fairly difficult compared to the 7 day cleanses.
7 Day Cleanse
A 7 day cleanse is on the long end of a smoothie cleanse or a easier to do colon cleanse.
Some more extreme liver cleanses also last for 7 days, but usually the 7-day cleanse is purely a colon or a smoothie one.
There are also longer cleanses that last for 14 days, a month, or even longer, but those are usually solid food cleanses or long-term liver cleanses.
Imagine only drinking smoothies for 2 weeks! There’s no way I could do that…
Top 5 Best Weight Loss Cleanses
When trying to find the best body cleanse for weight loss, I looked at many factors.
Is the cleanse easy to do?
How much weight do you lose during the cleanse?
How much weight do you keep off after you finish the cleanse?
I also looked at how many people have tried the cleanse, how many side effects they experienced, and many other factors.
Here are the 5 best cleanse diets of 2016!
1. Purium 10 Day Transformation Cleanse
This is hands down the best cleanse out there for losing weight.
It’s 100% done for you, and I lost nearly 10 pounds when I was doing the cleanse. (The average amount of weight loss varies, but people have lost anywhere between 5 and 10 pounds.)
Like most hard-core cleanses, this one has a couple of side effects. If you haven’t been eating healthily in the week before you do the cleanse you might get stomach pains, headaches, and there might be some unexpected trips to the bathroom.
Just drink lots of water and you’ll be fine.
I was able to keep off most of the weight that I lost during the cleanse, and while I regained 1 or 2 pounds back, it wasn’t nearly as bad as with the other cleanses that I’ve done.
If you buy this product make sure that you buy their new version and not their old version, as the updated version will help you lose more weight in a healthy manner.
If you want more best cleanse for weight loss reviews, feel free to click here and check out this product on Amazon.
2. Century Systems- The Cleaner 7 Days Women’s Formula
This is a 7 day cleanse for women. They also have the same product with a different formula for men, so if you’re a guy, click here to check it out!
This is one of the best 7-day cleanses on the market.
With multiple probiotics, digestive enzymes, senna leaf, and much more, it simply works.
It’s not as aggressive as the Purium cleanse and you won’t have to go to the bathroom as often, but it still works great for getting rid of excess waste in your body.
After you complete the cleanse you should notice an overall increase in energy and well-being. Most people don’t have any side effects on this cleanse, and if you notice yourself getting headaches or anything like that, make sure that you drink more water.
Most people’s problems during cleanses come from not drinking enough water.
3. Juice From the Raw 3 Day Organic Juice Cleanse- Whenever Cleanse
This is the best 3-day cleanse and the best juice cleanse on the market right now.
The juices are cold-pressed every day to make sure that they don’t lose any of the nutrients and enzymes in order to help you get the maximum health benefits from it.
The juices are delivered to your door frozen, and you can store them frozen for about 6 months with no problems, but if you’re planning on drinking them and unthaw them, you better drink them within 3 days.
Most of the juices taste great, but if you’re not a beets fan you might not like the root veggies drink.
They also have “stronger” versions of the cleanse if this isn’t your first time detoxing and you want something that will help you get rid of more crap in your body.
4. Juice From the Raw 3 Day Organic Juice Cleanse- Believer Cleanse
Speaking of stronger Juice From the Raw cleanses. This is one of them!
The main difference between the believer and the whenever cleanse is the substitution of the root veggies bottle for a bottle of sweet greens.
This means that you’ll have to drink two sweet greens bottles on the believer cleanse, which might actually be better for you if you don’t like beets.
The sweet greens don’t taste amazing, but they’re also not bad. I’m just not a super fan.
As always, all of the juices are organic and cold-pressed daily, and everything I said about the Whenever cleanse applies here.
For this cleanse you’ll be drinking detox greens, pineapple mint, sweet greens, spicy lemonade, sweet greens, and coconut fusion in that exact order.
5. Optimum Colon: 14 Days Quick Cleanse to Support Detox
This is the only colon cleanse in this top 5, but that’s also because it’s the best one out there.
It’s very short, fairly effective, and you’ll probably lose anywhere between 5 and 10 pounds in 2 weeks.
That’s pretty good, isn’t it?
The best part is that you won’t have to sprint to the bathroom every hour like you have to with most other colon cleanses.
This cleanse is effective, but it’s gentle.
Instead I recommend taking this in the morning, giving yourself 20 minutes, and then going to the bathroom.
You might have to go a couple times during the day also, but it won’t be as bad of a feeling like it is with other colon cleanses.
There’s also 5 more products that aren’t in the top 10, but they definitely deserve a mention.
Here they are:
- Gentle Detox Tea- A great detox tea for a gentle cleanse
- Purity Products- Certified Organic Juice Cleanse- A powder cleanse that you can add to water or smoothies.
- Purely Inspired 7 Day Cleanse- For long term colon health.
- Total Colon Care: Advanced Detox & Cleanse- Another long term colon cleanse.
- Healthforce Liver Rescue 5.1+- The highest rated liver cleanse on the market.
What to Look for in a Cleanse
As you can see, there are tons of great detox options available on the market, but how can you choose the one that’s right for you?
By answering the questions below and looking at my recommendations for each answer of course!
Is this your first cleanse?
If this is your first cleanse then I don’t recommend doing anything other than a full body cleanse.
Doing a colon or liver cleanse will detox those specific organs, but the rest of your body will still have a ton of crap inside of it.
The 3 day smoothie cleanse is the best weight loss detox diet for you. You could even consider doing a solid food cleanse.
If this isn’t your first cleanse then you can look into doing a juice or a targeted organ cleanse.
How quickly do you need to lose weight?
If you’re looking to lose weight for a beach outing or a cruise that’s coming up in a couple days or a week then your best option is starting the Purium cleanse 4 days before the outing and continuing it all the way through your main event.
You could also start a juice cleanse as soon as possible, and go on a solid food cleanse during the cruise.
If you’re not looking to lose weight right now then something less extreme like a solid food cleanse or a long term liver/colon cleanse might be the best cleanse to lose weight for you.
Do you eat healthily already?
If you’re a fairly healthy eater already then you could try doing one of the 3 day juice cleanses as it shouldn’t be too hard on your body.
However if you don’t eat healthily then you should try cutting out all alcohol, most sugars, and meat, and then doing a juice or smoothie cleanse.
Otherwise the cleanse will feel like torture and no one wants that…
Conclusion
It can be overwhelming trying to choose the best detox to lose weight for you, but I hope that this post helped you understand what your best options are and what the difference between all of the cleanses is.
You now know what the top 10 cleansing products on the market are, and after answering the questions above you should have a fairly good idea of what product to buy.
I wish you best of luck!
Product Images Sourced From Amazon.com
The post Best Cleanse for Weight Loss- Detox Your Body to Feel Better appeared first on Blogtrepreneur - For Busy Entrepreneurs.
No comments:
Post a Comment