A human’s health greatly depends on how well your body can get rid of the toxins in your food, environment, and body.
Guess what organ is responsible for removing toxins from your body?
That’s right- the liver.
Our livers work tirelessly every day and sometimes they can start working less effectively than usual.
This means that your body doesn’t remove toxins as fast, and it can also mess up your digestive system unless you do something about it.
That’s why I recommend doing a liver cleanse at least once per year.
In this post you’ll learn about the 5 best foods you should eat when doing a liver cleanse and the 5 best supplements to take your liver detox diet to the next level.
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The 5 Best Foods
The following foods are great to eat at least once a week to help your liver function better.
However, simply eating these foods is often not enough in our toxin-filled world so I recommend getting at least one of the supplements on the bottom of this page.
1. Garlic
Garlic contains a ton of selenium and allicin, which help cleanse your liver.
It also helps activate liver enzymes to flush out toxins.
2. Beets
Potassium is great for cleaning your liver, and beets have a ton of potassium in them.
They also have a ton of plant-flavonoids and beta-carotene which helps improve your overall liver function.
3. Green Tea
Green tea contains a ton of antioxidants that help overall liver function and help you cleanse your body.
4. Beans
Almost all types of beans have a ton of potassium, fiber, and protein in them, and all of that improves the state of your liver.
5. Bananas
Bananas = the ultimate potassium rich food and as I’ve said before, potassium is great for liver detoxing.
The 5 Best Supplements
Eating healthily is great, but sometimes your body needs an extra boost in order to function like it’s supposed to. That’s where the supplements below come in.
These are the best liver detox diet supplements on the market:
1. Healthforce Liver Rescue 5.1+, 120 count
This is the number one rated product on Amazon for a reason.
It simply works.
It contains the most powerful liver herbs known to man, and you’ll feel it working within a couple days of taking it.
It has 600 mg of milk thistle seeds, 200 mg of dandelion roots, and 100 mg of Chanca Piedra and Pichroriza.
Most people reported no side effects, but some people have had stomach pain, excessive gas, bloating, and headaches.
The above problems usually pass within 1 or 2 days, but if they persist for longer than 3 days, stop taking the product or decrease your daily dosage.
It’s hands down the best liver cleanse diet supplement available to you right now.
2. Premium Liver Support & Detox Cleanse Supplements
This is yet another very highly rated supplement that will quickly improve the health of your liver.
This product also contains milk thistle and dandelion root extract, but it also has many other herbal ingredients and nutrients.
The extra herbal ingredients do speed up the liver cleanse, but the supplements contain too much Vitamin C and Vitamin B-6 so be vary of that if you’re already taking multivitamins or vitamin supplements.
It also contains no dairy, soy, or gluten so if you have allergies, this product won’t aggravate them.
3. Best Liver Cleanse Supplements - All Natural Liver Detox Formula
This product does not contain milk thistle, and instead uses a proprietary blend of vitamins and chemicals.
This product also contains huge doses of vitamin B-12 so be careful if you’re taking other vitamins as too much of a good thing can easily be a bad thing.
This product is of course gluten free, and it also supports healthy gallbladder function instead of just improving your liver’s function.
4. Jarrow Formulas Milk Thistle Standardized Silymarin Extract
If you’re not interested in all of the extras that come with most of the liver cleansers, then this is the perfect product for you.
It only contains the milk thistle extract which greatly improves liver function, and it doesn’t contain any of the extra vitamins, minerals, or anything else you might or might not need.
If you want to be in full control of what you’re taking and if you already take a vitamin supplement then you should consider purchasing this product to help out your liver.
5. Optimum Liver 21 Day Cleanse
This is a great, but more extreme liver cleanse.
You can use the other cleanses without having to take breaks, but this detox supplement is not something that should be taken throughout the year.
I recommend using it once every 3 months or so as using it too much will not yield noticeable benefits and might in fact hurt you.
Conclusion
A healthy liver can help you feel better, lose more weight, have better skin, and more.
However, our livers can’t deal with the increasing number of toxins in the air and in our food, which means that some of the stuff that’s supposed to come out of your body is staying inside of you which isn’t good.
If you’re constantly feeling tired, sick, or bloated, a liver cleanse might just be the thing that helps you feel better.
The post The Best Liver Detox Diet Foods and Supplements appeared first on Blogtrepreneur - For Busy Entrepreneurs.
Thanks this post really opened my eyes. It is not only eye opening rather very beneficial for the people those who want to do something good in his life.
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