Guys, let’s face it: we all want to be muscular, and we all have room to improve. The biggest issue is how to actually do that. Age-old wisdom says the first step is to just get up and start working out, which is better than nothing, but it’s a lot better to work out with a plan.
Who has time to sit down and make up a several month workout and eating plan, then exercise several times per week on top of that? I sure don’t, and you probably don’t either. That’s why fitness programs are so popular.
Fitness programs sometimes get a bad rap thanks to a few really bad apples, but a good program can really boost your results - and a great program can completely transform your body. Unfortunately, everyone with a dumbbell wants to make a strength training video these days, so there are also a lot of mediocre routines to weed through.
That’s what I’m here for. On this page, you’ll find information and comparisons for the 5 best and most recent programs geared toward muscle building for men.
Comparing the 5 Top Programs
Sifting through all the noise to find the best workout programs is a headache - I’ve done it myself, so I know first hand. No one likes to waste time or money, so trying them all isn’t really an option. I’ve tried many, and researched many more, and I’ve narrowed it down to 5 top workout programs and resources.
I chose these 5 based on the best value for the price and effectiveness of the program(s) offered as well as their Better Business Bureau rating. The following is a table comparing some key information from each which I pulled from their websites.
|
Program |
Length |
Trainer |
Format |
Price |
BBB.org Rating |
|---|---|---|---|---|---|
 |
90 days |
Sagi Kalev |
DVD, Mobile, Online |
$$ |
A+ |
 |
90 days |
Cody Storey |
Online, Mobile |
$$$ |
N/A |
 |
60-90 days |
Jared Enderton |
Online |
$$$ |
C+ |
 |
140 days |
LaCerte and Chaloux |
Online |
$$$$$ |
N/A |
 |
60 days |
Kyle Leon |
Online |
$$ |
A+ |
What to Look For in a Workout Program
The aspects listed in the table are important to consider, for obvious reasons. Trainers such as Sagi Kalev who are well-known for providing the top work out plans for men have proven methods that work well. Having a variety of resources in formats you are familiar with makes the program easier to follow, and having access to things like schedules, meal plans, and additional tips in addition to videos will help you get the best work outs possible.
Length is important to consider, but also intensity and results in regards to length (which will be discussed below). Finally, price is is a fairly obvious category - we all want value for our money!
The best workout plans are those which push your body to the limits. It’s no secret that getting in shape takes hard work, and there’s no such thing as a get-fit-quick secret, but there are certainly ways to do it without wasting time. Longer programs aren’t necessarily better, and neither are impossibly intense programs, however; the best workout layout for men packs just enough intensity into the shortest amount of time possible.
Reviews of the 5 Best Programs
What is the best workout routine or one of the best work out plans for men period? Although I’ll answer that question for you, you should be well-informed before diving into one anyway. As you continue on, remember that the ideal workout plan for men strikes a balance between time and intensity.
#1 - Body Beast
The best thing about Body Beast is Sagi Kalev - he’s a champion bodybuilder, and he knows what he’s talking about. On top of an A+ BBB rating, you can be reassured by his expertise that you’re getting a quality product.
The second best thing is that it comes with a variety of materials. You get 12 DVDs, a day-by-day printout of possibly the best workout schedule I’ve ever seen, a book by the trainer with more tips, online forums, and a mobile app.
Body Beast comes with a comprehensive eating plan to keep your energy up and maximize the results of your workout. This is a must in workout plans for men who are looking to build muscle - diet is a huge part of what makes or breaks a program’s success. It’s definitely possible to come up with your own eating plan, but drinking a protein shake after your workout can only take you so far; Sagi’s plan is designed to condition your body to take full advantage of each workout.
The actual workouts are broken into blocks, each of which target individual muscle groups to focus development in one area at a time. Most good workout routines (for muscle-building) follow this approach because it has proven to be more effective in the long term than whole-body workouts.
#2 - DBK from Daily Burn
Daily Burn is a good site with plenty of options and examples fo the best work out plans for men, and your monthly fee gives you access to all of their workout plans. I am a fan of Daily Burn’s idea, but in the end many of the programs leave a lot to be desired. The lack of a BBB rating makes this option a little off putting too - I would only recommend it above other options if you are looking for something for your whole family, since they definitely offer variety if nothing else.
DBK is a program by Cody Storey which uses kettlebell techniques to replace old dumbbell and barbell workouts. The trainer is certified in circular strength training and focuses on low-impact exercises to minimize joint strain. This is one of Daily Burn’s better plans for men, but its restriction to kettlebell workouts causes it to suffer.
Furthermore, unlike programs such as Body Beast, the nutrition plan that comes with Daily Burn isn’t tailored to individual workouts. It’s a good plan to follow, but again, not ideal.
Finally, DBK is available through the Daily Burn website and their mobile app - multiple methods of access is always good!
#3 - All Things Strength
This program is from WorkoutBOX, which offers similar variety to Daily Burn. All Things Strength focuses on gym workouts for men, 3 days per week for 2 to 3 months. The trainer, Jared Enderton, has a decent list of accomplishments and qualifications, but ultimately WorkoutBOX’s interface and unfortunate C+ BBB rating makes the program less attractive.
One of the greatest strong points of this platform and this program in particular is the personalization. All Things Strength includes a diet tailored to each person’s needs, complete with variations in case you don’t like a certain food or have allergies to consider.
It also offers one-on-one support for the length of the program - definitely an invaluable resource. There are also progress incentives like free shirts and brand deals which are awarded as you complete the program.
The best gym routine should take advantage of different equipment, which All Things Strength does. The content of this program is well-researched and streamlined, but it definitely lacks in terms of presentation. Very little information about the actual content is provided on the product’s page which makes it hard to know whether or not it’s a plan that works for you.
#4 - Get Big Get Ripped
Let me start by saying that this is Hitch Fit’s best workout plan for bulking up, especially for men who have a few extra pounds to lose. There are a few major drawbacks, so let’s get those out of the way first. One: Hitch Fit isn’t rated by the BBB yet, which means it has no proven record for quality service. Two: the program lasts 140 days minimum, and can be extended by 8 weeks. Three: the price is a staggering $449!
The reason this program is so expensive is because it’s completely personalized. It’s tailored to suit your fitness level, preferences, experience, and dietary needs from the very beginning. It also offers some extras, such as an eBook download, a few guides for things like keeping yourself in shape after the program and staying motivated, and of course, individual support if you have questions.
Despite its drawbacks, this IS a good product, and works well as an easier workout schedule for men who want to start out with something less intense. There are more focused programs at a much lower price, however. Due to the length of Get Big Get Ripped (a whopping 5 months), I can’t really recommend it for anyone who knows they have problems with motivation.
# 5 - The Muscle Maximizer
Last but not least, The Muscle Maximizer is a program from Kyle Leon’s line of fitness products. Leon is an established and fantastic authority on fitness, and his business received an A+ BBB rating for a reason. This program features some of the top workout routine plans geared toward building muscle naturally by taking advantage of the muscle-building hormones in the male body.
The Muscle Maximizer comes with a few things that help it provide the best workout routines for men of all body types. Most importantly is the software which helps you figure out your somatotype (a fancy word for body type). This software is also what creates your workout schedule and nutrition plan based on body type, age, experience, and other factors.
This program offers 50 video lessons to demonstrate proper form for some of the best workouts at the gym, combining both free weights and machines so you get the most out of the equipment available to you. It also works in cardio to keep your metabolism and overall health in good shape. All of this combined with a pretty low price makes it an attractive option, and again, definitely a contender for the #1 spot.
Frequently Asked Questions
Question: How do I know which program is right for and that is still one of the best workout programs?
Answer: Fortunately, all of these programs either come with a trial period or a money-back guarantee, ranging from 7 days to 90 days. This gives you the freedom to try whichever one you are interested in and decide if you want to stick with it. Just be sure that you read the terms and conditions for returning the product you want to try before buying it if this is a major concern for you, and of course, make sure you request your refund on time.
For example: The Muscle Maximizer’s 60 day guarantee begins at the time of purchase, not when you start the program (which is the case for almost every program).
Question: Are these programs available in other languages?
Answer: If English isn’t your first language, you’re a bit out of luck here. Very few programs on any of the websites on this list offer alternate languages. Even though these are some of the top workout routines online, if you can’t clearly understand the material I strongly recommend either finding someone who can help or choosing another product. Luckily some programs, like Body Beast, have online forums, where you may be able to find someone willing to help.
Question: Are those testimonial pictures real?
Answer: In short, yes - but as every fitness program states in its disclaimer, they’re not the average result. This is just a fact of advertising. Every program wants to inspire you to buy their product and get the most out of it, so they show you the ideal results from their most productive customers. Every (good) company does this with every product.
You may have similar results if you stay dedicated to your program the entire time. The Muscle Maximizer’s disclaimer amusingly and accurately explains that you have to actually do the workouts to get results, so as long as you’re motivated, you have nothing to worry about!
Grab the Best and Get to Work
All of these programs are great, but the best workout routine for men with the best content, materials, and support is Body Beast. Its length of 90 days is on of the work due to its intensity, and the specifically targeted routine is optimized for bulking up in a short period of time. The creators of this program didn’t skimp on anything; it comes with plenty of supporting materials and an actually useful app so that all you have to worry about is following instructions.
Body Beast even has the longest money-back guarantee, which happens to be the length of the entire program. Body Beast is hard work, but it lives up to its name. Order your DVDs and get ready to get in the best shape of your life!
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