As cleanses and detox programs become more and more popular, more and more different products pop-up that claim to be “the best” in its field.
7 day cleanses have been especially popular because they’re the quickest and easiest way of boosting weight loss, clearing up your skin, and getting that beach body that you’ve always wanted.
Of course, not all cleanse products work, so here’s my review of the best and worst 7 day cleanses for weight loss out there!
1. Purely Inspired 7-Day Cleanse, 42 Count
This is one of the best 7 day cleanses on the market.
It has senna-leaf, vitamin c, probiotics, digestive enzymes, and it just plain works.
This cleanse is a bit gentler than the other cleanses on the market, so you won’t have to go to the bathroom 3 or more times per day, but it’s still very effective and flushing your body and getting rid of excess waste.
After the completion of the 7-day program you should notice your energy levels steadily increasing and staying at a high level all throughout the day.
It has no side-effects as long as you drink enough water during the day.
2. Nature’s Secret 7 Day Ultimate Cleanse Supplement, 72 Count
This product is a contender for the best 7 day cleanse on the market, but after some deliberation I decided to give that spot to the Purely Inspired one.
This cleanser is a bit more hardcore than the Purely Inspired one, but it’s great if you need a quick, strong cleanse.
It’s actually a two part cleanse of 36 pills each, but doing one part without the other is not recommended as they work together to help you achieve the results you want.
One part is there to help your digestion and overall wellness and the other part is there to support your colon health.
Taking 72 pills in 7 days might seem crazy, but you get to start out slow and steadily increase the intake.
Your first day you’ll take 4 pills. On the second you’ll take 8 pills, and on the remaining days you’ll take 12 pills. For some people 12 pills might be too much, so you can go back down to 8 pills per day to make sure that the cleanse is successful.
Once again, remember to drink 8-10 cups of water per day when you’re cleansing!
3. Century Systems- The Cleaner 7 Days Women’s Formula, 52 Veggie Caps
This 7-day cleanse was specifically created for women and the ingredients are made specifically with a woman’s body in mind. (So if you’re a male, don’t take this!)
The cleanse is incredibly effective, and you’ll be spending a lot of time on the toilet. I know people who lost 10 or more pounds while using this cleanse, but a more common result seems to be anywhere between 3-8 pounds.
However, while the cleanse is effective, it also has some side-effects. You might get stomach cramps on the first or second day of using it, but if you drink enough water and have access to a bathroom at all times during the day, you should be fine.
If you notice that you’re going to the bathroom more than 3-4 times per day, I recommend decreasing the dosage.
4. Century Systems- The Cleaner 7 Days Mens Formula, 52 Veggie Caps
This is the male version of the Century Systems 7-day cleanse with a proprietary mix of ingredients designed for a male’s body. (So if you’re not a guy, don’t take these pills!)
Just like the female version of this product, this cleanse is very effective and you can lose a lot of weight in a short period, but you will be spending a lot of time in the bathroom.
Maybe guys have more crud in their bodies, but it seems that this cleanse causes them to spend more time on the toilet than the female cleanse, so if you notice yourself constantly going to the bathroom, decrease the daily dosage.
For some people the regular dosage works fine, but for others it might be too much.
5. Renew Life Total Body Rapid Cleanse
This is a 3-part cleanse, but you’re supposed to take all of the parts during the 7 day period.
The first and the third part is a capsule, but the second part is a powder that you have to mix with water.
This product starts out fairly light, but day 3 is the day when you get rid of a majority of the toxins. I recommend making sure that day 3 falls on a weekend to make your life easier. Otherwise your boss might ask you why you’re spending so much time in the bathroom.
The powder mix doesn’t taste that great, but the goal here isn’t to enjoy the taste. The goal is to cleanse your body and this product works perfectly for that.
Conclusion
7 day cleanses are an effective way to lose weight, increase your energy, and feel better. However, some of the cleanses require spending more time in the bathroom than others so it’s important to figure out what’s right for you.
I recommend the Purely Inspired cleanse if you’ve never done anything like this before, but if you’re an experienced cleanser then I believe you can make a right choice for yourself based on my 7 day cleanse reviews.
Remember, no matter what cleanse you’re on, make sure that you drink a lot of water, get enough sleep, and get some soft toilet paper. Trust me. You’ll definitely need it.
Product Images Sourced From Amazon.com
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